Why Should I Get Sober?: 5 Benefits of Sobriety

It also gives you a sense of purpose that can help you stay focused. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone.

When you’re focusing all of your time and energy on your addiction, you don’t have time to meet new people and build rewarding relationships. Staying sober will help you better reasons to stay sober appreciate all of the wonderful people that surround you. Even if you continue to go to work, your performance will eventually suffer under the effects of substance abuse.

Restorative Sleep

People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. Self-love means taking care of yourself and staying dedicated to your recovery. It involves going to meetings, working the steps and helping those newer than you. Self-love is learning to say “no” when appropriate so that you don’t create new wreckage and resentments.

Chip was inspired to pursue a substance use disorder treatment career after his experience with the recovery community. Choosing to stay sober can have a profound positive impact on your mental health. Getting sober is when someone stops using an intoxicating substance.

What are the activities that help to stay sober?

Not using drugs or alcohol is almost like a “stay out of jail free” card. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life.

When it comes to injectable drugs, sharing needles can also increase the risk of HIV/AIDS and other illnesses. Additionally, children of addicts are more than twice as lucky to suffer physical and/or sexual abuse at the hands of their parents. “We hope that people can see why we aired it, and produced it, and that the intention is to shine a light on the difficulties and the secrecies in these guardianships,” Ford said. In April 2023, the film crew followed Williams to Miami to visit her son Kevin, Jr. and other family.

Alcohol Addiction Recovery

Your risk of early death will go down, and so will your risk of developing a wide range of chronic illnesses. Your dental health will improve, your mental health will stabilize, and your body’s systems will function better for overall good health and wellbeing. Sobriety is more than just abstaining from substance use, it’s a lifestyle that can bring about various benefits. Not only that, but it also contributes to better physical appearance and weight management, helping you maintain a healthy body. Addiction to drugs or alcohol has devastating impacts on your physical health and causes many chronic illnesses, cancers, and other diseases — and even death. By getting help and finding recovery, you can avoid developing life-threatening complications from substance abuse.